![]() ![]() A higher proportion of REM sleep typically occurs during the second half of the night.ĭEEP SLEEP Blood pressure drops, breathing may become slightly slower, and muscles are relaxed as tissue growth and repair occurs and energy is restored. REM SLEEP (Rapid Eye Movement) This important stage provides energy to the brain and body and supports daytime performance and cognition. It’s easiest to wake up during this stage of sleep, when the body is processing new memories and emotions – and regulating metabolism. LIGHT SLEEP The least restorative of the sleep stages, light sleep is still important because it often comprises as much as half of your total sleep. TIME TO SLEEP The time elapsed between starting a sleep recording and falling asleep. Try to recognize how rested you feel each morning and identify ways to make small improvements. The total amount of sleep needed for most people ranges from 6 to 9 hours. TOTAL SLEEP This is the time spent in bed that you were asleep. Below we have each of the insights labeled to help you navigate through the app. As you sleep, Sleeptracker-AI® analyzes your sleeping patterns and habits to provide you with daily updates and tracking – breaking down your sleep. Sleep metrics are insights into how you slept throughout the night that contribute to your overall sleep score. To help you better understand this new and exciting technology, we’ve compiled a list of useful terms to help you get the most out of your Sleeptracker-AI® app and sleep monitor. The AI Sleep Coach can then notify you when you deviate from your routine to help guide you to a more restful night’s sleep. For example, the app will learn what time you typically go to bed, how fast you fall asleep, and how much sleep you usually get. These tips and insights become more personalized and tailored to you over time as you continue to use the app. The AI (artificial intelligence) Sleep Coach offers useful suggestions and insights to help you incrementally improve your sleep. Offered with our Ergo® Smart Bases, Sleeptracker-AI® is an innovative sleep solution that not only monitors and analyzes your sleep but also provides personalized tips so you can sleep smarter. Take your sleep to the next level with Tempur-Pedic Sleeptracker-AI® technology – available at your fingertips in an easy-to-use app. ![]()
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